Tuesday, October 14, 2008

Nutrition Info

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Bread & Cereal:
1/2 cup of dried or 1 cup of cooked pasta/noodles
1/2 cup cooked rice or 1/4 cup of dry rice
1 thick slice of bread or 1/2 a bagel or large roll
1/2cup of cooked beans/lentils
1 cup of flake type bekkie cereal
1/2 cup oats or muesli
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Studies reveal that Vitamin A plays an important role in the reduction of serum and keratin production and thus minimizes their growth in follicle comedos. So, nourish your system with Vitamin A and take at least five servings of vegetables and fresh fruits daily. However, always consult a doctor before starting up with any kind of regime.

Zinc is an important element in treating acne too. Zinc enhances the functions of Vitamin A and lends a helping hand in the healing and regeneration of tissues. Zinc also reduces the conversion of testosterone to dihydrotestosterone, which shrinks sebum production.

Most acne sufferers lack Selenium, which plays a crucial role in the action of the enzyme Gluthathione Peroxidase that prevents the inflammation of the hair follicle. Vitamin E minimizes this process and plays a vital part in the action of Vitamin A and Selenium.
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Gum Disease And Dental Checkups

About a year ago, my dentist and hygienist said that I had gingivitis. Actually, I suspect that I've had it for over a decade. The interesting thing about gingivitis is that it doesn't make much noise as it slowly erodes your gum tissue. Sometimes, a lot of bone loss can occur before you become aware of it.

What made me pay attention was when the hygienist wanted me to sign a paper that the office would not be responsible if I lost my teeth. At first I saw this as a possible marketing ploy, since they wanted me to have a root scaling and planing procedure done. That sounded painful and expensive.
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