HealingTuna and Water Diet


Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.


Here is how it works:

* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2,5 - 3 hours.
* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.
* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet.
* You will need at least 1 to 1,5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:

For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)
For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)


Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.

Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1,5 days. You may feel very weak as never before. This is teh time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strenght will come back.

Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!


About the author:
BodyTweaking.Com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.


What is the Difference between ADHD and ADDFern Kuhn, RNWhat's the Difference Between ADHD (Attention Deficit/Hyperactivity Disorder) and ADD (Attention Deficit Disorder)?

When you look at the last couple of years many different terms for infants, adolescents and adults with ADHD have been introduced. They were mainly influenced by American descriptions of the classification system DSM-IV:

ADHD (Attention-Deficit/Hyperactivity Disorder) is the term utilized in the current Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) diagnostic criteria.

ADD (Attention Deficit Disorder) with or even without hyperactivity is the older term from the DSM-IIIR. So in a select number older literature you will find this term as a synonym for ADHD.

The difference between ADD and ADHD, in short, is basically nothing. However, Im sure you desire to get an even more detailed explanation. This will be elaborated further.

Again, the new Diagnostic criteria is ADHD but there is still some referral to ADD. So no need to be confused. They are now all referred to as ADHD even if there is no hyperactivity for that particular patient.

While the differences are not substantial, there are different varieties of ADHD just as there are different varieties of cancer.

A select number professionals however use the term ADD although it is the equivalent as if they used the term ADHD. To sum it up, ADD technically is ADHD and vice versa.

There are 2 main categories of ADHD: Inattentive and Hyperactive. Both are considered ADHD. If someone is diagnosed with ADD its the equivalent of ADHD: Predominately Inattentive. Predominately inattentive means that the hyper-active elements of ADHD aren't as relevant, however not entirely excluded with that individual.

The Inattention Symptoms of ADHD

An individual with ADHD will do any or even all of these things that display a lack of attention chronically for more than 6 months consecutively:

* Loses things

* Seems not to listen

* Has difficulty keeping attention on something

* Avoids tasks requiring focus for any sustained amount of time

* Gets simply distracted

* Is incredibly un-organized

* Has problems following instructions

* Short-term forgetfulness

* Makes careless mistakes

The HyperActive Symptoms of ADHD

A individual with ADHD can do any or even all of these things that display Hyperactivity, chronically for more than 6 months consecutively:

* Interrupts constantly

* Talks too much

* Cant stay still or even fidgets

* Has problems with sitting quietly and doing activities

* Difficulty waiting in line or even taking turns

* Incredibly impatient

* Runs around excessively

This should clear up the different between ADHD and ADD. The terms are now the same, except using ADHD now there are inattention and hyperactive terms used or not used to describe ADHD patients.

About the author:
Copyright 2005
Fern Kuhn, RN
Specializing in Diabetes

http://www.diabetestestingcenter.com
http://www.attentiondeficitdisordercenter.com
http://www.anxietydisordernews.info







Black Cohosh Liquid Extract Tincture - Cimicifuga Racemosa 100ml
Fullers Earth Powder
Rio Peruvian Maca 500mg 180 capsules Rio Peruvian Maca 500mg 180 capsules [] - �24.99

Labels: Guarana Powder | Guarana Capsules | Guarana Seeds

Acai PowderWinning The Valentine's Day Diet Challenge

Unfortunately, every year thousands of dieter's New Year's weight loss resolutions are quickly ruined when Cupid's arrow strikes in mid-February. All of those delicious and decadent treats can be hard to resist on Valentine's Day; especially when presented by your true love. Take heart; however, because there are numerous ways you can still enjoy this romantic holiday without blowing your diet.

One great way to spend a fabulous Valentine's Day together, without worrying about the diet damage you might incur, is to think outside of the box and present gifts that are totally calorie free. While traditional Valentine gifts typically involve rich chocolate and other calorie laden delicacies, there are tons of romantic gifts you can give that that will be just as appreciated. Consider a bath/spa basket or romantic CD or DVD. If you're feeling particularly romantic and creative, grab a nice piece of stationary and write a romantic love letter. Other diet friendly ideas include personalized coupons, naming a star after your beloved and a nice bottle of their favorite cologne or perfume. And, of course, flowers are always a big Valentine's Day hit and do not contain a single calorie.

If you're concerned that your beloved might unintentionally sabotage your diet with those hard to resist Valentine treats, be sure to let him or her know early on that you want to stick to your diet plans. Make plans now to enjoy an evening together that doesn't involve a heavy meal and rich dessert.

There are many ways that you can enjoy a little sweet treat on this most romantic of holidays, without feeling a bit guilty. Opt for preparing a strawberry or cherry gelatin mold in the shape of a heart and decorate with fat-free whipped topping. Assorted fruits, such as berries, served with a delicious low-fat dip, also makes a wonderful Valentine's day dessert. Chocolate covered strawberries work well with the South Beach diet and are terribly romantic. You can enjoy eight of these decadent treats for only 170 calories. For an elegant and luscious Valentine's dessert, whip up an low-fat chocolate mousse by substituting cocoa power and fat-free milk along with fat-free egg substitute. You can easily shave 300 calories off this yummy dessert and not feel at all deprived this February 14th.

Along the same lines, remember that a decadent Valentine's dinner doesn't have to be a lethal weapon in disguise. If your sweetie is following the Atkins diet, he or she will appreciate your consideration when you serve up a delicious low-carb Valentine's dinner such as oysters on the half shell or lobster tails with garlic butter and a tasty green salad. For South Beach dieters, consider broiled fish in a light cream sauce or a grilled steak.

Finally, there's no better way to start or end your Valentine's Day celebration than with a kiss. One chocolate candy kiss contains only 25 calories, but don't worry because just one minute of smooching with your honey burns 26 calories.

About the Author

Joey Dweck is the Founder & CEO of http://WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course "Losing For Good" http://www.weightlossbuddy.com


Dryer Balls / Fabric Softener