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� Good carbs are high in fiber or in good fats, and have a low glycemic index, that is, they are digested and absorbed easily and at a slower pace. Other preferrences of carbohydrates are those which have more nutritional value. For instance, brown rice is allowed in moderation, but white rice is not. When eating any carbohydrates, Dr. Agatston also advices eating fiber or fat to slow down the digestion of the carbohydrates.
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This leads me on to the next point�

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