Monday, September 08, 2008
Not just A blog about Windup Light
Windup LightLaughter and Health!
Laughter and Health!
We've long known that the ability to laugh is helpful to those coping with major illness and the stress of life's problems. But researchers are now saying laughter can do a lot more -- it can basically bring balance to all the components of the immune system, which helps us fight off diseases.
As we mentioned earlier, laughter reduces levels of certain stress hormones. In doing this, laughter provides a safety valve that shuts off the flow of stress hormones and the fight-or-flight compounds that swing into action in our bodies when we experience stress, anger or hostility. These stress hormones suppress the immune system, increase the number of blood platelets (which can cause obstructions in arteries) and raise blood pressure. When we're laughing, natural killer cells that destroy tumors and viruses increase, as do Gamma-interferon (a disease-fighting protein), T-cells, which are a major part of the immune response, and B-cells, which make disease-destroying antibodies.
Laughter may lead to hiccuping and coughing, which clears the respiratory tract by dislodging mucous plugs. Laughter also increases the concentration of salivary immunoglobulin A, which defends against infectious organisms entering through the respiratory tract.
What may surprise you even more is the fact that researchers estimate that laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike. Laughing can be a total body workout! Blood pressure is lowered, and there is an increase in vascular blood flow and in oxygenation of the blood, which further assists healing. Laughter also gives your diaphragm and abdominal, respiratory, facial, leg and back muscles a workout. That's why you often feel exhausted after a long bout of laughter -- you've just had an aerobic workout!
The psychological benefits of humor are quite amazing, according to doctors and nurses who are members of the American Association for Therapeutic Humor. People often store negative emotions, such as anger, sadness and fear, rather than expressing them. Laughter provides a way for these emotions to be harmlessly released. Laughter is cathartic. That's why some people who are upset or stressed out go to a funny movie or a comedy club, so they can laugh the negative emotions away (these negative emotions, when held inside, can cause biochemical changes that can affect our bodies).
Increasingly, mental health professionals are suggesting "laughter therapy," which teaches people how to laugh -- openly -- at things that aren't usually funny and to cope in difficult situations by using humor. Following the lead of real-life funny-doc Patch Adams (portrayed by Robin Williams in a movie by the same name), doctors and psychiatrists are becoming more aware of the therapeutic benefits of laughter and humor. This is due, in part, to the growing body of humor and laughter scholarship (500 academicians from different disciplines belong to the International Society for Humor Studies).
Here are some tips to help you put more laughter in your life:
Figure out what makes you laugh and do it (or read it or watch it) more often.
Surround yourself with funny people -- be with them every chance you get.
Develop your own sense of humor. Maybe even take a class to learn how to be a better comic -- or at least a better joke-teller at that next party. Be funny every chance you get -- as long as it's not at someone else's expense!
About the author:
http://www.a1-comedy-4u.info/
Dream Yourself to Your Ideal Weightcheryl hainingYoung children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them. Why do so many people let their dreams die unlived?
One reason is the negative cynical attitudes of other people. These people are not enemies they are friends, even family members. If our friends are negative towards our dreams or aspirations our friends can kill our dreams.
A person gets excited about the possibility of losing weight, getting in shape or exercising. They see the opportunity to make a healthy life change, do more meaningful work, rise to a personal challenge, change their lifestyle. They get excited about this stimulating new prospect. But then they tell their neighbour about it over the back fence one evening. The neighbour gets a smirk, a laugh that says, You cant do that, a foot long list of all the problems and obstacles and fifty reasons why they will never make it and are better off to stay where they are.
The persons enthusiasm disintegrates. They lose all their excitement and self-confidence and begin to think of all the reasons why they cant succeed this time, when they have failed before, instead of the reasons they can succeed in their new healthy life plan. They have let the negative attitude of someone else become more powerful than their belief in their dream of a thinner, fitter person, whose health is greatly improved.
Friends can do more damage than a dozen enemies. Remember, the easiest thing to find on earth is someone to tell you all the things you cannot be. Dont listen to them. Often they have the best intentions. They dont want you to be hurt or disappointed. Sometimes they have a vested interest in you remaining overweight and perhaps less attractive. Often those that try to steal your dreams are really thinking of themselves.
If you have a dream of a new you give it a chance to happen. Dont let your sister-in-law, the plumber or the person in the next office, rob you of that faith in yourself and your new body shape. It is that belief in your dream that makes it into a reality. Dont let the person who lives on the couch and watches TV every night tell you how futile life is.
Dont take on other peoples negative attitudes. Surround yourself with positive people. Read inspiring authors. A few suggestions are Susan Jeffers, Paul Hanna, Anthony Robbins and Jim Rohn. Spend at least half an hour a day nourishing your dream. Believe in yourself and you will make your dreams a reality.
If you have that flame of a dream deep down inside you somewhere, do something about it. And dont let anyone else blow it out. Believe you can, and you will find you can. TRY! You will be surprised at how many good things can happen to you.
About the author:
Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at www.uloseweight.netTo learn how to create an income stream from home visit www.keybusinesstips.info
Windup Light ReviewsCertified Organic Wheatgrass Powder - 1KG
Experts say that if a person can manage emotional eating, the possibility of losing weight fast and safe is greater.
Here are some tips in combating emotional eating:
- It pays to determine your own mood especially before eating. Doing this will give you a mindset that eating is just a part of solving whatever that is bothering you.
Visit this website for more News on...
Certified Organic Wheatgrass Powder - 1KG
Barley Grass
Article by: Michelle Ludick http://www.bhealthy247.com
View this website for more Info on...
Barley Grass
Eco Friendly Zone
Ian RoeBuck is a Internet Marketer with interests in holistic health and the psychic. His web pages include http://www.thebreakthroughsite.com and http://www.iansbreakthroughbiz.com
View this site for more News on...
Eco Friendly Zone
De-Hulled / Shelled Organic Hemp Seeds - 500g
Laughter and Health!
We've long known that the ability to laugh is helpful to those coping with major illness and the stress of life's problems. But researchers are now saying laughter can do a lot more -- it can basically bring balance to all the components of the immune system, which helps us fight off diseases.
As we mentioned earlier, laughter reduces levels of certain stress hormones. In doing this, laughter provides a safety valve that shuts off the flow of stress hormones and the fight-or-flight compounds that swing into action in our bodies when we experience stress, anger or hostility. These stress hormones suppress the immune system, increase the number of blood platelets (which can cause obstructions in arteries) and raise blood pressure. When we're laughing, natural killer cells that destroy tumors and viruses increase, as do Gamma-interferon (a disease-fighting protein), T-cells, which are a major part of the immune response, and B-cells, which make disease-destroying antibodies.
Laughter may lead to hiccuping and coughing, which clears the respiratory tract by dislodging mucous plugs. Laughter also increases the concentration of salivary immunoglobulin A, which defends against infectious organisms entering through the respiratory tract.
What may surprise you even more is the fact that researchers estimate that laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike. Laughing can be a total body workout! Blood pressure is lowered, and there is an increase in vascular blood flow and in oxygenation of the blood, which further assists healing. Laughter also gives your diaphragm and abdominal, respiratory, facial, leg and back muscles a workout. That's why you often feel exhausted after a long bout of laughter -- you've just had an aerobic workout!
The psychological benefits of humor are quite amazing, according to doctors and nurses who are members of the American Association for Therapeutic Humor. People often store negative emotions, such as anger, sadness and fear, rather than expressing them. Laughter provides a way for these emotions to be harmlessly released. Laughter is cathartic. That's why some people who are upset or stressed out go to a funny movie or a comedy club, so they can laugh the negative emotions away (these negative emotions, when held inside, can cause biochemical changes that can affect our bodies).
Increasingly, mental health professionals are suggesting "laughter therapy," which teaches people how to laugh -- openly -- at things that aren't usually funny and to cope in difficult situations by using humor. Following the lead of real-life funny-doc Patch Adams (portrayed by Robin Williams in a movie by the same name), doctors and psychiatrists are becoming more aware of the therapeutic benefits of laughter and humor. This is due, in part, to the growing body of humor and laughter scholarship (500 academicians from different disciplines belong to the International Society for Humor Studies).
Here are some tips to help you put more laughter in your life:
Figure out what makes you laugh and do it (or read it or watch it) more often.
Surround yourself with funny people -- be with them every chance you get.
Develop your own sense of humor. Maybe even take a class to learn how to be a better comic -- or at least a better joke-teller at that next party. Be funny every chance you get -- as long as it's not at someone else's expense!
About the author:
http://www.a1-comedy-4u.info/
Dream Yourself to Your Ideal Weightcheryl hainingYoung children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them. Why do so many people let their dreams die unlived?
One reason is the negative cynical attitudes of other people. These people are not enemies they are friends, even family members. If our friends are negative towards our dreams or aspirations our friends can kill our dreams.
A person gets excited about the possibility of losing weight, getting in shape or exercising. They see the opportunity to make a healthy life change, do more meaningful work, rise to a personal challenge, change their lifestyle. They get excited about this stimulating new prospect. But then they tell their neighbour about it over the back fence one evening. The neighbour gets a smirk, a laugh that says, You cant do that, a foot long list of all the problems and obstacles and fifty reasons why they will never make it and are better off to stay where they are.
The persons enthusiasm disintegrates. They lose all their excitement and self-confidence and begin to think of all the reasons why they cant succeed this time, when they have failed before, instead of the reasons they can succeed in their new healthy life plan. They have let the negative attitude of someone else become more powerful than their belief in their dream of a thinner, fitter person, whose health is greatly improved.
Friends can do more damage than a dozen enemies. Remember, the easiest thing to find on earth is someone to tell you all the things you cannot be. Dont listen to them. Often they have the best intentions. They dont want you to be hurt or disappointed. Sometimes they have a vested interest in you remaining overweight and perhaps less attractive. Often those that try to steal your dreams are really thinking of themselves.
If you have a dream of a new you give it a chance to happen. Dont let your sister-in-law, the plumber or the person in the next office, rob you of that faith in yourself and your new body shape. It is that belief in your dream that makes it into a reality. Dont let the person who lives on the couch and watches TV every night tell you how futile life is.
Dont take on other peoples negative attitudes. Surround yourself with positive people. Read inspiring authors. A few suggestions are Susan Jeffers, Paul Hanna, Anthony Robbins and Jim Rohn. Spend at least half an hour a day nourishing your dream. Believe in yourself and you will make your dreams a reality.
If you have that flame of a dream deep down inside you somewhere, do something about it. And dont let anyone else blow it out. Believe you can, and you will find you can. TRY! You will be surprised at how many good things can happen to you.
About the author:
Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at www.uloseweight.netTo learn how to create an income stream from home visit www.keybusinesstips.info
Windup Light ReviewsCertified Organic Wheatgrass Powder - 1KG
Experts say that if a person can manage emotional eating, the possibility of losing weight fast and safe is greater.
Here are some tips in combating emotional eating:
- It pays to determine your own mood especially before eating. Doing this will give you a mindset that eating is just a part of solving whatever that is bothering you.
Visit this website for more News on...
Certified Organic Wheatgrass Powder - 1KG
Barley Grass
Article by: Michelle Ludick http://www.bhealthy247.com
View this website for more Info on...
Barley Grass
Eco Friendly Zone
Ian RoeBuck is a Internet Marketer with interests in holistic health and the psychic. His web pages include http://www.thebreakthroughsite.com and http://www.iansbreakthroughbiz.com
View this site for more News on...
Eco Friendly Zone
De-Hulled / Shelled Organic Hemp Seeds - 500g
Labels: All Seasons Health Wheatgrass Powder
# posted by Jessica @ 6:35 PM 
