Tuesday, May 20, 2008
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Copyright 2006 Pat Brill
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Some highlights of the Healthy Eating Pyramid are outlined below:
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Did you know that nearly 9 out of 10 people with newly diagnosed type 2 diabetes are overweight? If you are overweight, losing some weight could help you better manage your diabetes. Weight Loss Matters is an American Diabetes Association program that will help you lose weight and take care of your diabetes. You can lose weight and keep it off. Your first step is to talk with your doctor about losing weight. It can be hard to talk about weight loss. But Weight Loss Matters will help you get started.
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HealthWedding Day Health Tips
"Hold on to the center and make up your mind to rejoice in this paradise called life.?
Lao-tzu
6th century BC Chinese philosopher, founder of Taoism
Who do you think is more beautiful, a person wearing tons of makeup, or someone who radiates health and confidence?
We hope you chose the naturally healthy and confident woman.
At one wedding, one bride had decided that she was going to be the perfect princess on her wedding day. She bought lots of new makeup and learned how to apply it. That morning, it all went on her face: the foundation, blusher, eyeliner, eye shadow, mascara, lip-liner, lipstick and eyebrow color. The problem was, her groom had chosen a natural, athletic, outdoorsy woman to marry. When she appeared, he looked shocked and it registered clearly on his face. The whole emotional tone of the wedding went down the drain. At the wedding reception there were countless comments about how the bride was barely recognizable.
Be yourself on your wedding day! Don?t choose that day to go for a radical new look. If you already wear a lot of makeup, don?t go bare that day. If you usually don?t wear any makeup, spring for a nice lip gloss.
Rather than using a lot of extra makeup on your wedding day, how about paying extra attention to your health in the weeks and months before the wedding?
? Start with lots of water. Most people are dehydrated. No, coffee, soda or alcohol doesn?t count. In fact, for every cup of coffee, alcohol or soda you consume, you?ll need to add an extra glass of water!
? Don?t go on a starvation diet. You may end up a few pounds lighter, but you?ll look haggard and tired. The wrong diet can play havoc with your emotions. Concentrate on including some healthy foods in your diet. A simple glass of orange juice delivers a tremendous amount of nutrition to your body. Every time you pick up something to eat, ask yourself: is this going to make me look more or less beautiful on my wedding day?
? Exercise! We know, who has time to exercise when planning a wedding? But take a good walk every day. It will help balance your mind and your body.
? Take a good vitamin every day. We all know we need extra nutrition when we?re facing something big. Add some antioxidants- vitamins c, e and b. They?ll help your skin look more radiant, and boost your energy.
? Get your hair trimmed- no, don?t go for the big haircut or color change the day before the wedding. Be who you are. Aim for healthy, shiny hair. Find a good stylist if you don?t already have one. If you?re going to go with an updo for the wedding, make a few appointments with him or her to practice. Take some pictures of yourself with the updo. Make sure you make a choice that reflects who you are.
? Get plenty of sleep. There may be lots of social events connected with your wedding. It may be challenging to get enough sleep. Set a bedtime and try to stick to it. Rested=Relaxed=Radiant.
? Practice breathing. Yes, that?s what we said! Most people breathe high in their upper chest. The result is rapid, shallow breathing. One of the most effective methods for increasing your health and vitality is to breathe! Try this: lay on your bed with a hand over your belly button. Breathe in a way that makes your hand go up and down. See if you can slow and deepen your breath. The more you?re able to breathe, the easier it will be to deal with your emotions.
? Spend time with your groom just having fun! Planning a wedding does not have to consume your life. Being with the man of your dreams is a natural calmative. Having fun releases endorphins in your brain- endorphins relax, calm and allow you to feel happy.
? Find someone trustworthy with whom you can share your feelings about the wedding and this transition in your life. Usually, this needs to be a girlfriend. We can tell you that the vast majority of grooms have very little interest in the fine details of the wedding. And trying to explain your emotions about getting married to the groom is guaranteed to set off a lot of insecurity in both of you.
This is a huge step in your life. Getting married is bound to set off a lot of feelings. That?s normal within a certain range.
Be yourself! You?ll be more grounded and relaxed so that you can radiate confidence and really be able to share your love with your groom at this special, wonderful and important time!
Mitta Vicki Wise has been an RN, Stress Management and Alternative Health Practitioner for over 15 years. She also is a Wedding coach for bride's stress management and to help brides be beautiful on the inside and the outside! |
