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10. Or, just do this little routine���brisk walk for 2 minutes, do 10 pushups, then 15 jumping jacks, then sprint for 15 seconds�.rest for 2 minutes and repeat.
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This crucial first step will determine your success or failure in getting rid of stomach fat. The very first thing you must do is discover the cause of your stomach fat. You may think that sounds ridiculous. You may believe that the only cause of stomach fat is from eating too much and moving too little. While that may be true for a large majority of folks, there are thousands of people striving everyday to get rid of stomach fat who will never succeed, simply because, even though they're trying hard, the odds are stacked against them and in many cases they don't even know it.

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Food is Medicine - Pierre Jean Cousin
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